Safe and connected relationships are the vehicle by which change & healing are possible.

This encompasses the therapeutic relationship, which means safety is essential to the work we’ll do together. I take a warm and collaborative approach with clients, and welcome laughter & tears.

I practice primarily out of a psychodynamic framework; simply put, I seek to explore how the past informs & influences the present. What are the relational patterns from your past that are being re-enacted in your present? And how are unconscious motivations influencing your behavior? My hope for each person, through reflection and attuned observation, is to recognize and trust their voice, as this is a powerful agent of change.

While my roots are psychodynamic, I have found that therapy is a dynamic and evolving process and, together, we will work to find what best meets your needs. I apply a culturally sensitive, attachment-based, neurodiversity affirming lens in my work with clients.

While therapy is only a small part of your week, it offers a safe container to practice how you desire to relate with and move through the world.

My office is a safe space for all.